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Faster isnt always better. This creates drag that must be overcome by the power of the rowers.
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Read this article to learn how to fine-tune your stroke rate on your indoor rower workouts.
. This does not tell the whole story because in on water rowing greater body weight submerges the boat deeper in the water. Generally a larger heavier athlete is capable of producing more power than their smaller teammate. In many cases this results in the larger person scoring better on the erg.
Rowd Royalty Founders Embrace The BikeErg. Concept2 offers tips for choosing the right stroke rate for your indoor rowing machine workout.
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